Local health services Self-referral to physiotherapy Aches a sprains? No need to see a GP first. Click here for information on how to self-refer Self-referral to counselling service Talking therapies are proven to be effective for treating problems with low mood, anxiety and panic symptoms. This is provided locally by "Steps 2 Wellbeing". This is a free service that you can access without a referral from your GP. Click here for more information Minor Eye Conditions Service Several local opticians provide a free NHS service for acute eye problems including red eye, sore/painful eye, foreign body, dry eye, flashers and floaters, lid problems and visual field disturbance. Click here for a list of participating opticians. Ring them and they will assess how urgently to see you Local services provided by Southampton CCG (Clinical Commissioning Group) Information on the Urgent Treatment Centre (UTC - formerly known as the Minor Injuries Unit), the Minor Eye Conditions Service (MECS), Mental Health Services and more
