Self-Referral Services

Self-referral to physiotherapy

Aches a sprains? No need to see a GP first. Click here for information on how to self-refer

Self-referral to counselling service

Talking therapies are proven to be effective for treating problems with low mood, anxiety and panic symptoms. This is provided locally by "Steps 2 Wellbeing". This is a free service that you can access without a referral from your GP. Click here for more information

Minor Eye Conditions Service (MECS)

Several local opticians provide a free NHS service for acute eye problems including red eye, sore/painful eye, foreign body, dry eye, flashers and floaters, lid problems and visual field disturbance. Click here for a list of participating opticians. Ring them and they will assess how urgently to see you

Local services provided by Hampshire and IOW ICB (Integrated Care Board)

Information on the Urgent Treatment Centre (UTC - formerly known as the Minor Injuries Unit), Mental Health Services and more

Self Assessment for Adult Social Care

Information on Staying independent at home, Support with finances, Safety in the home, Support for carers and Help in a crisis

access information, advice and support from adult social care in Southampton

Social Prescribing Service

Free practical & emotional help and support available

Self Referral to Paediatric Audiology

Parents can now self-refer their children if they have concerns over hearing or speech issues

Self Referral to Maternity Services

Pregnant women can now refer themselves to the midwife - click on the link

Self Referral for nail surgery

You can self-refer to podiatry for nail surgery to treat ingrowing, painful, thickened and deformed toenails. Click here to go to the online referral form.

Testicular Lumps

Self referral for men who have felt a new painless lump